Make it Simple

Taking care of your body and living a healthy lifestyle is all about taking small steps towards a goal for yourself. “Take care of your body. It’s the only place…

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This is Tai Chi!

Inhaling slowly…deliberately, breath in tandem with heartbeat. Smooth, gently flowing circular movements of arms, slight lunge…and exhale, rocking back to center.  Brushing the Horse’s Mane. Relaxed, peaceful, energized…awareness and clarity…

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Why use Herbs?

by Vikki September 30, 2020 I am not a medical doctor or professional (yet!).  This information is not meant to treat or diagnosis, it is for educational and entertainment purposes…

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Welcome To Our Site

Here we are, many years ago! Monika and Vikki - sisters and friends! Our desire is to help you develop a fit life and total wellness through knowledge about exercise,…

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