Nutrition - Fit Life By Monika And Vikki

What’s Feeding You

Post author:Monika Salars
Post published:October 25, 2020
Post category:Nutrition
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I deeply believe that nutrition refers to the power of your food to transform the way you look and feel.The food you eat doesn't just give you energy, it supports…

Eating Whole Foods

Post author:Monika Salars
Post published:October 6, 2020
Post category:Nutrition
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The term "whole foods" generally describes natural unprocessed foods containing only one ingredient. Whole foods tend to be nutrient-dense meaning they have fewer calories and more nutrients per serving than…

Carrot Daze in the Garden!

Post author:Vikki Drewel
Post published:October 1, 2020
Post category:Nutrition Recipes
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I love to garden! To malaprop Winston Churchill’s quote, “There is something good about the inside of a garden that is good for the inside of a person!” Since this…