Fitness

Taking care of your body and living a healthy lifestyle is all about taking small steps towards a goal for yourself. “Take care of your body. It’s the only place…

Inhaling slowly…deliberately, breath in tandem with heartbeat. Smooth, gently flowing circular movements of arms, slight lunge…and exhale, rocking back to center.  Brushing the Horse’s Mane. Relaxed, peaceful, energized…awareness and clarity…