This is Tai Chi!

Inhaling slowly…deliberately, breath in tandem with heartbeat. Smooth, gently flowing circular movements of arms, slight lunge…and exhale, rocking back to center.  Brushing the Horse’s Mane. Relaxed, peaceful, energized…awareness and clarity…

Continue Reading This is Tai Chi!

Why use Herbs?

by Vikki September 30, 2020 I am not a medical doctor or professional (yet!).  This information is not meant to treat or diagnosis, it is for educational and entertainment purposes…

Continue Reading Why use Herbs?

Welcome To Our Site

Here we are, many years ago! Monika and Vikki - sisters and friends! Our desire is to help you develop a fit life and total wellness through knowledge about exercise,…

Continue Reading Welcome To Our Site