Beginner’s Yoga

I get all of my copyright usable images from https://pixabay.com/ (randy)

Benefits of yoga include … and you can expect to…

Monika’s Yoga class meets every Thursday at 2:30 pm and she expects you to be dressed, in place and ready to start at that time.

You will be going through various classic yoga poses as well as various sequences, etc

The cost for 1 class is $ or you can purchase a monthly pass for $, a 6-month pass for $ or a yearly pass for$.

Please consult your Dr. before attempting any exercise or diet…etc

Advanced Yoga, Yoga For Strength, etc

SPIN

Cardio

Herbs For Beginners

In Vikki’s herb class you will learn about basic herbs that can be used …

This class is for entertainment purposes only and is not meant to be meedical advice…etc

etc