Benefits of yoga include … and you can expect to…
Monika’s Yoga class meets every Thursday at 2:30 pm and she expects you to be dressed, in place and ready to start at that time.
You will be going through various classic yoga poses as well as various sequences, etc
The cost for 1 class is $ or you can purchase a monthly pass for $, a 6-month pass for $ or a yearly pass for$.
Please consult your Dr. before attempting any exercise or diet…etc
Advanced Yoga, Yoga For Strength, etc
Herbs For Beginners
In Vikki’s herb class you will learn about basic herbs that can be used …
This class is for entertainment purposes only and is not meant to be meedical advice…etc