Welcome To Our Site

Here we are, many years ago! Monika and Vikki - sisters and friends! Our desire is to help you develop a fit life and total wellness through knowledge about exercise,…

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Eating Whole Foods

The term "whole foods" generally describes natural unprocessed foods containing only one ingredient. Whole foods tend to be nutrient-dense meaning they have fewer calories and more nutrients per serving than…

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Make it Simple

Taking care of your body and living a healthy lifestyle is all about taking small steps towards a goal for yourself. “Take care of your body. It’s the only place…

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